•
Trenažér
pedal_bikeTrenažér - Trenažér
trending_up
Vzdialenosť
36,1 km
schedule
Čas
01:15:25
landscape
Nastúpané
557 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 171 W | 654 W |
| Kadencia | 82 rpm | - |
| Tepová frekvencia | 139 bpm | 165 bpm |
| Energetický výdaj | 736 kcal |
directions_bike Posledné aktivity bikera
•
pedal_bike Zwift - 6 Bombs to Drop
trending_up
29,0 km
schedule
00:58:26
landscape
244 m
•
pedal_bike Zwift - Pyramid Cadence Efforts
trending_up
29,3 km
schedule
00:56:46
landscape
257 m
•
pedal_bike Zwift - Active Recovery
trending_up
61,4 km
schedule
01:57:22
landscape
106 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
LAST 300 M
LAST 300 M
open_in_new
0,32 km -2.1 %
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00:36
31,7 km/h
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31,7 km/h | 96 W | 98 bpm |
00:21
54,3 km/h
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7.2 MILES from where I started
7.2 MILES from where I started
open_in_new
11,59 km 0 %
|
25:34
27,2 km/h
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27,2 km/h | 181 W | 134 bpm |
21:23
32,5 km/h
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Everything Bagel (Zwift Insider verified)
Everything Bagel (Zwift Insider verified)
open_in_new
34,22 km 0 %
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01:11:57
28,5 km/h
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28,5 km/h | 174 W | 140 bpm |
51:13
40,1 km/h
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Beaudog Corner
Beaudog Corner
open_in_new
0,92 km 0.3 %
|
01:56
28,6 km/h
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28,6 km/h | 134 W | 112 bpm |
01:06
50,3 km/h
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Bethesda Junction East to Skyway junction
Bethesda Junction East to Skyway junction
open_in_new
1,29 km -0.1 %
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02:35
30,0 km/h
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30,0 km/h | 143 W | 116 bpm |
01:28
52,8 km/h
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NY KOM ramp 1+2
NY KOM ramp 1+2
open_in_new
0,78 km 5.9 %
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03:37
12,9 km/h
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12,9 km/h | 190 W | 130 bpm |
01:52
25,0 km/h
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Climb to First Flat
Climb to First Flat
open_in_new
0,37 km 5.6 %
|
01:36
13,8 km/h
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13,8 km/h | 168 W | 125 bpm |
00:44
30,1 km/h
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Lady Liberty Hilly race hill
Lady Liberty Hilly race hill
open_in_new
2,05 km 5.5 %
|
09:02
13,6 km/h
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13,6 km/h | 200 W | 137 bpm |
05:01
24,5 km/h
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NEW YORK CLIMB - PART 1 OF 3
NEW YORK CLIMB - PART 1 OF 3
open_in_new
0,31 km 8.2 %
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01:42
10,9 km/h
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10,9 km/h | 220 W | 135 bpm |
00:46
24,1 km/h
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NYC KOM Reverse (Zwift Insider verified)
NYC KOM Reverse (Zwift Insider verified)
open_in_new
1,15 km 5.9 %
|
05:07
13,4 km/h
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13,4 km/h | 211 W | 142 bpm |
02:37
26,3 km/h
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NY KOM reverse (part 1)
NY KOM reverse (part 1)
open_in_new
0,40 km 6.8 %
|
01:48
13,2 km/h
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13,2 km/h | 213 W | 137 bpm |
00:59
24,2 km/h
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NY KOM reverse (part 1+2)
NY KOM reverse (part 1+2)
open_in_new
0,71 km 6.3 %
|
03:03
14,1 km/h
|
14,1 km/h | 221 W | 140 bpm |
01:47
24,0 km/h
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NY KOM reverse (part 2)
NY KOM reverse (part 2)
open_in_new
0,31 km 6.1 %
|
01:14
14,9 km/h
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14,9 km/h | 231 W | 144 bpm |
00:48
22,9 km/h
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Roundabout
Roundabout
open_in_new
1,27 km 0.3 %
|
03:41
20,7 km/h
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20,7 km/h | 229 W | 144 bpm |
02:22
32,2 km/h
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Reverse KOM sprint
Reverse KOM sprint
open_in_new
0,32 km 6.2 %
|
01:43
11,0 km/h
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11,0 km/h | 204 W | 145 bpm |
00:56
20,3 km/h
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bathroom break
bathroom break
open_in_new
1,37 km -6.6 %
|
01:16
65,1 km/h
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65,1 km/h | 254 W | 149 bpm |
01:12
68,7 km/h
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random turn
random turn
open_in_new
0,37 km -2.1 %
|
00:21
62,7 km/h
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62,7 km/h | 379 W | 141 bpm |
00:21
62,7 km/h
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Hoo-Lee-Et!
Hoo-Lee-Et!
open_in_new
0,92 km 1.3 %
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01:43
32,0 km/h
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32,0 km/h | 190 W | 137 bpm |
01:27
37,9 km/h
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Climb Over Turtle Pond
Climb Over Turtle Pond
open_in_new
0,97 km 2.1 %
|
02:27
23,7 km/h
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23,7 km/h | 177 W | 138 bpm |
01:57
29,8 km/h
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|
10 minutes
10 minutes
open_in_new
8,13 km -0.4 %
|
14:33
33,6 km/h
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33,6 km/h | 170 W | 138 bpm |
12:39
38,6 km/h
|
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